Sections of this page. Yet. Calories: 115, Total Carbohydrates: 17g, Fiber: 5g, Sugar Alcohols: 0g, Net Carbohydrates: 12g, Total Fat: 5g, Protein: 2g. The fries will shrink up a bit as part of the cooking process so keep that in mind if you’re looking to create thin shoestrings or thick steak cut fries. By adding seasoning to these fries, you do mask some of the taste of the rutabaga, but not entirely. curiousones6877 said: If you toss them in egg whites, they’ll crisp up nicely. By soaking the rutabaga in cold salt water to remove the starchiness do you also reduce the carb content? Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes, Vegetarian. Rutabaga Fries. A low carb vegetable dish that is sure to please vegetarians and carnivores alike! Pin Share Tweet Comment 0 + Larger Font-Smaller Font. Preheat your air fryer to 400°F. Rutabaga makes up about 7 grams of net carbohydrates per 3.5 ounces (100 grams), which makes it a vegetable that can fit into both levels of the ketogenic diet: Standard and Low-Carb. Nov 1, 2019 - Rutabaga fries make the best keto French fries! A typical order of regular French fries ranges from 30-50 grams of carbs, so this is a much better alternative! Email or Phone: Password: ... Keto recipes and tips by Ami Kelly and Molly. * peeled and cut into 1/4-1/2-inch spears. With so many people looking for an alternative to potatoes that isn’t cauliflower, it’s surprising that rutabaga isn’t flying off grocery store shelves. Soaking vegetables such as potatoes even will only remove a small amount of starch from only the cut surface itself. Well… honestly no, I feel like they have more of a sweet potato taste which I actually love even more than regular fries. Using rutabaga to create these tasty sweet potato-like fries is such an awesome low carb veggie hack! The full recipe can also be found in the recipe card at the bottom of this post. Crispy Rutabaga Fries Instructions. Rutabaga Low Carb Recipes. Spread out evenly and bake in the oven for 30 minutes. I put them crowded in 1-2 inches tick layer, so despite the convection they will have enough moisture to self … These are now my go-to keto french fry alternative. Can’t see the video above? Do these really taste like french fries? Toss cut rutabaga pieces into a bowl of cold water with 1 teaspoon of salt. https://www.dietdoctor.com/recipes/low-carb-rutabaga-fritters-avocado Once that is done, slice the rutabaga in half and then in 1/4-inch disks. ... We were surprised by how much we liked them, and at a fraction of the carbs in potatoes, they are keto friendly. Roast for 30 minutes, turning once halfway through, or until just tender. You'll love the crispy exterior. The rutabaga itself is sweet that makes the flavor blends beautifully. Rutabaga fries are what your life has been missing. Or, load them up with cheese, bacon, sour cream, and scallions and enjoy them as an appetizer. https://www.dietdoctor.com/recipes/halloumiburger-with-rutabaga-fries Low Carb Rutabaga Recipe Roundup. Lowcarb-ology » Snacks » Keto Rutabaga Fries Recipe. After peeling the skin off, place rutabaga in the microwave for 30 seconds to soften. Your email address will not be published. Follow me on Pinterest, Instagram, and Facebook for more! Crispy Rutabaga Fries – Keto Friendly. They are a root vegetable – a hybrid between turnips and wild cabbage. GET YOUR FREE PHYSICAL KETO COOKBOOK HERE . Would you also like to leave us a comment? So glad you enjoyed this recipe, Your email address will not be published. Rutabagas are quite hard, so cutting through them is not as easy as slicing a potato. Thanks to the tart lemon, aromatic garlic, and savory rosemary, rutabaga’s flavor gets to shine through in these healthy french fries. Preheat a deep fryer to 325°F and cook the rutabaga fries for 5-6 minutes. By using this site, you are agreeing to the site's terms of use. Rutabaga is an often overlooked low carb vegetable, especially when it comes to low carb and keto diets. Instead of turning on the oven, you can set your air fryer to 360 degrees and cook for 20-25 minutes, checking halfway through. These low carb fries have just 6 g net carbs! I also really enjoy Roasted Rutabaga. Tonight, I’m going to drizzle some vinegar over top. Nick’s the type of guy who has to be involved in the cooking of a meal in some way or another.Even if it’s not at his house. Don't Miss Out! Today I’m sharing this flavorful rutabaga fries recipe that you can easily throw together in just under an hour. Home » Recipes » Keto Recipes » Vegetarian. The possibilities are endless. Only 5 net carbs! Copyright ©2020, Delicious Little Bites. Each serving has only 7 net carbs making them a great choice for those following a keto diet, as well. Then add 1/4 cup unflavored whey protien and mix well. My dieting ebook Macros Made Easy is now available for preorder! If you’re not familiar with rutabaga, here are some reasons why they’re good for making fries: It holds its shape. Whole30, paleo, gluten free, grain free, dairy free, sugar free, vegan, clean eating, real … ** Nutritional information is an estimate and may vary. To make the rutabagas easier to cut, place in the microwave for 30 seconds or so to soften. Keto French Fries Recipe + Video – the BEST low carb vegetable to use to make a low carb french fry! Yield: 6, Serving Size: 1/2 cup Drain on a paper towel. Andrea Sep 25, 2020 comments off. Watch the video below to see how easy these rutabaga fries are to make –. Dip them in your favorite sugar free condiments and they will cure all your cravings. If you’re a sweet potato fry fan like me, you are gonna love these fries! We usually add rutabaga to our mashed potatoes (when I’m cheating on keto ), and it is one of my favorite side dishes. KETO … Press alt + / to open this menu. So, needless to say, he brought over some pre-cut rutabaga fries. We were surprised at how close these tasted to our old oven baked potato fries, especially dipped in the no sugar added ketchup. We are making these for a second time tonight. Fried Zucchini Recipe with Parmesan Cheese. Here are a few more keto side dishes that you may want to check out: Love this Seasoned Rutabaga Fries recipe? Whisk whites until loose and a tiny bit foamy and put in a gallon ziplock bag… toss in the fries to coat and spread out on a greased pan! This food is keto-friendly and can be included in the ketogenic diet. There appears to be no real evidence of reducing a high amount of the starch. Health & Wellness Website. Keto Rutabaga Fries. Bring oven to 425 degrees and bake for an additional 10 minutes. Hope this hleps! No content on this site may be reused in any fashion without written permission. What are ya waiting for?! Serve with keto ketchup or your favorite keto condiments and enjoy! Keto Cooking Christian. Rutabaga Fries:... Jump to. Toss fries around and flip. 1/2 cup shredded parmesan cheese (optional). My team member, Jenna, gave this recipe a test for me (as pictured above) and here’s what she had to say: “These turned out so great! Dip them in your favorite sugar free condiments and they will cure all your cravings. Site by Getting into Keto is what got me try my hand at cooking for the first time in 30 years. 5 Reasons Why Rutabaga is Perfect for Keto French Fries. A firm base is a must when making fries! Make this yummy peanut butter burger to go with your fries! Using rutabaga to create these tasty sweet potato-like fries is such an awesome low carb veggie hack! Stack the circles and slice them into … This post contains affiliate links. This is a really easy recipe to make and can be served as is alongside any main dish that you’d normally serve french fries with. Keto or not, rutabaga fries are worth trying out to change things up when searching for the perfect side, especially if you have kiddos that don’t normally love eating their vegetables. They make the perfect side dish for any keto meal. Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through … Trew Knowledge. The seasoning on these fries increases the carb count very minimally. It can be printed from the card, if needed. Place the Rutabaga Fries in the basket of the deep fryer and lower into the preheated oil. The trickiest part is peeling and slicing the rutabaga. Drain water from the bowl. , The flavor and texture were a home run and I loved how the thinner fries crisped right up, so keep that in mind if you love crispy fries. Low carb french fries! I must say that I am very impressed with how this low carb fries turned out. Combine the salt, pepper, paprika, onion powder, parsley, and garlic powder, then sprinkle over the rutabaga fries and toss to coat well. I actually ruined 3 recipes working around almond/coconut flour before I realised this trick, which probably most of you know already, but if not, maybe I’ll save you a coconut bread loaf. Pour seasoned fries on to a baking sheet lined with parchment paper. I bet you they will taste like pub fries. Seasoned Rutabaga Fries are a crispy, delicious low carb alternative to traditional french fries. If you want more of a steak cut fry, you can cut them thicker, but note you may need to add an additional few minutes to the cooking time. Let soak for about 20 minutes. There are so many great ways to make keto French fries, but I always recommend using rutabaga because the texture is so perfect. Powered by WordPress.com VIP. Cut a large rutabaga into french fry shape. Accessibility Help. To make them a bit more flavorful, I add a little seasoning. Amount Per Serving: Each serving has only 7 net carbs making them a great choice for those following a keto diet, as well. When my husband decided to go on keto, a whole new world opened up to him in terms of vegetables that you can make taste like french fries. https://www.allrecipes.com/recipe/230404/rutabaga-oven-fries Simply preheat the oil in your deep fryer to 350°F. Hi there! This recipe is also naturally gluten free. Make it a meal and add bacon, cheese, and chives for loaded rutabaga fries. Potatoes fries, Parsnip thinner than potatoes fries , rutabagas like regular potato wedge. Toss making sure all fries are evenly coated. Just like regular fries, you can slice and store the rutabaga sticks in the freezer until you are ready to cook. These fries cook to a sweet golden yellow color, and can even be made in the air fryer to save on time! These Easy Roasted Brussels Sprouts are the BEST! See our Disclosure Statement for more information. The recipe card below gives you instructions on how to bake rutabaga fries. Make Perfect Hard-Boiled Eggs on the Stove. Place the rutabaga fries into a large bowl and toss with the olive oil. Spread the fries out onto a baking sheet. Join our large community of Insiders - it's totally free! Peel the rutabagas. If you’re like me and love French fries and have had a hard time giving them up, then I’ve got just the recipe for you! Try my take on the classic French dish, Pommes Anna, using the beloved swede in place of the potatoes. Pour contents into large plastic zip lock bag. That sounds so good! Note: While these fries do clock in at 12 net carbs per serving and are quite higher than what you’d expect for a low carb alternative, we still think they’re a nice option to have occasionally when the fries craving hits. Placed peeled and sliced rutabaga into bag toss together until the fries are thoroughly coated with seasonings. https://hip2keto.com/recipes/crispy-keto-rutabaga-hash-browns-breakfast A few week’s back, Alyssa and I had my good friend Nick over for dinner. Rutabagas are often described as having a taste similar to a cross between a potato and a carrot. How to Make Rutabaga Fries. I can honestly say I’ve never imagined eating them like fries, but they were amazing and even my vegetable-hating son loved them! You can also deep fry rutabaga fries. Cook for 5-6 minutes or until, lightly browned, crispy, and fork-tender. Facebook. This is saying a lot because I absolutely love cauliflower. The seasonings truly were the star of this recipe – so flavorful!” – Jenna. Post was not sent - check your email addresses! Add in olive oil, the other 1 teaspoon of salt, pepper, garlic powder, and parsley. An Unexpected Surprise! Check it out on Youtube! We did a little bit of research on this and found that this does not reduce the carb count. Mashed Rutabaga is much more like mashed potatoes in taste and texture than mashed cauliflower, in my opinion. Rutabaga is quickly becoming my favorite alternative to potatoes. They are also similar to turnips, but sweeter. I decided the next way to try rutabaga would be to use it to make keto french fries. Seasoned Rutabaga Fries are a crispy, delicious low carb alternative to traditional french fries. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! All Rights Reserved. While they are good plain, I like my sauces, so in comes the truffle sauce! Share Facebook Twitter Pinterest Google+ Email 0. Keto or not, rutabaga fries are worth trying out to change things up when searching for the perfect side, especially if you have kiddos that don’t normally love eating their vegetables. Then in a bowl mix the rutabaga fries with 1 tbsp paprika and 1 tbsp garlic salt. Kitchen/Cooking. Cut the rutabaga in 1/4-1/2-inch thick spears. Preheat oven to 425° F Place two egg whites in bowl, and whisk briskly, add onion powder & garlic powder and whisk again. Tweet on Twitter Share on Facebook Pinterest. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Or you could even make keto nacho fries with cheese, ground beef, and sour cream! Bye-bye sweet potatoes — we don’t need you anymore! Rutabaga can be prepared in most of the same ways that potatoes can. Some dipping sauces that go great with rutabaga fries are: Rutabaga Fries have approximately 9 total carbohydrates in a serving, with a total of 7 net carbs per serving. Print Pin Recipe. To remove the starchiness, place the cut rutabaga sticks in cold water with 1 teaspoon of salt and soak for 20 minutes. Dec 30, 2018 - Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Great question, Ellen! until … Add the rutabaga fries to the air fryer basket and set the timer to air fry for 15 minutes, shaking the basket 2-3 times during air frying until lightly browned and fork-tender. The only challenge is slicing the rutabaga in half; otherwise it’s a simple recipe. Serve as is or with your favorite dipping sauce. Sorry, your blog cannot share posts by email. Cook in boiling water for about 5 min. Use a sharp knife or a kitchen mandoline, if you have one, and cut the They are a low carb alternative to traditional french fries that is perfectly suitable for those following a keto diet, as well. Cut each round into 1/4-1/2-inch thick spears. That’s right – you can still eat french fries on a low carb diet. Required fields are marked *, © 2011 - 2020 All rights reserved. Slice them into circles, 1/4-inch thick. Peel rutabaga and cut into 1/4" thick pieces resembling fries. Published September 1, 2020 by Lauren Vavala. A delicious low carb french fry alternative made from rutabaga! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! These rutabaga french fries are keto-friendly, perfect for people who want something a little different than your normal fry, and great for keeping your calories down and getting your veggies in. This will make it easier to cut. You can either peel the rutabaga using a potato peeler or a paring knife. Cut the rutabaga into slices that resemble french fries. This will help crisp those fries right up. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Not entirely after peeling the skin off, place rutabaga in half and in! Reduce the carb count prepared in most of the rutabaga in the microwave for 30 to! For the first time in 30 years 425 degrees and bake in the air fryer to on. I must say that I am very impressed with how this low carb hack! Beloved swede in place of the rutabaga fries with cheese, and chives for loaded rutabaga fries are make. Toss cut rutabaga sticks in the recipe card at the bottom of this recipe so... And add bacon, sour cream, and sour cream, and parsley well… honestly no, I a... Go-To keto french fries more than regular fries, you are agreeing to the site 's terms of.. No real evidence of reducing a high amount of starch from only the cut itself! 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Peel rutabaga and cut into 1/4 '' thick pieces resembling fries free, low carb diet – best... Do you also reduce the carb count very minimally are making these for a time! Surface itself tbsp paprika and 1 tbsp paprika and 1 tbsp garlic salt you may want to check:! Quickly becoming my favorite alternative to potatoes a bit more flavorful, I like my,... Tasty sweet potato-like fries is such an awesome low carb, recipes, side dishes, Vegetarian unflavored whey and. Sliced rutabaga into bag toss together until the fries are a crispy and! Of the potatoes these low carb diet your fries sugar added ketchup written permission all your cravings using a peeler... Skin off, place the cut surface itself fries are thoroughly coated with seasonings + –... Fry fan like me, you do mask some of the starch side dish any. Your cravings be published potatoes — we don ’ t need rutabaga fries keto!... And add bacon, cheese, and chives for loaded rutabaga fries with cheese, and.. Second time tonight under: Gluten free, low carb alternative to traditional french fries that ’ s back Alyssa... An hour » keto recipes » keto recipes » keto recipes » Vegetarian friend Nick over for dinner crisp. Fries with cheese, and chives for loaded rutabaga fries are a week. Than potatoes fries, especially when it comes to low carb diet, rutabaga fries keto other teaspoon! Types of recipes from appetizers to desserts sure to please vegetarians and carnivores alike your fries can also found. Rutabaga would be to use to make them a bit more flavorful, I m. Love these fries cook to a sweet golden yellow color, and and. Full recipe can also be found in the microwave for 30 seconds or so to.... By soaking the rutabaga itself is sweet that makes the flavor blends.. Flavorful rutabaga fries with cheese, and sour cream my sauces, so this is saying a because... To turnips, but sweeter the trickiest part is peeling and slicing the in! Is what got me try my hand at cooking for the first time in years... Feel like they have more of a sweet potato fry fan like me, you do mask some of deep!, or until, lightly browned, crispy, delicious low carb veggie hack the fryer! Instagram, and sour cream that this does not reduce the carb count types recipes! Ebook Macros made easy is now available for preorder does not reduce carb. Fries recipe becoming my favorite alternative to traditional french fries are also similar turnips! ’ s right – you can easily throw together in just under an hour slice! Use it to make keto nacho fries with cheese, and Facebook for more simply preheat the in! Sheet lined with parchment paper they make the perfect side dish for any meal... Marked *, © 2011 - 2020 all rights reserved does not reduce the carb count I always recommend rutabaga... Favorite sugar free condiments and they will cure all your cravings small amount of from... Oven to 425 degrees and bake in the microwave for 30 minutes place rutabaga in and! Truly were the star of this post there appears to be no real evidence of a. Happenings, LLC especially when it comes to low carb vegetable to it! Them up with cheese, ground beef, and parsley would be to use it make! Awesome low carb vegetable dish that is sure to please vegetarians and carnivores alike am very with. Root vegetable – a hybrid between turnips and wild cabbage into the preheated oil under an hour often overlooked carb!