Squeeze a bit of lime on to each steak. Each slice is dipped in beaten eggs, that are seasoned with salt and other seasoning depending on recipes, such as garlic, parsley or oregano. Separate the chicken breasts into 4 individual breasts. ( Log Out /  Heat the oil on medium high heat. Place panko in another mixing bowl. We also have milanesa de res that is basically the same but using thin beef steacks. Change ), You are commenting using your Google account. lemon juice, and salt and pepper to taste. Combine almond flour/meal, tapioca, salt, garlic, Italian seasoning, and parmesan, if using, in a large shallow bowl. Will Weekly Basal Insulin be Game Changer? 2 large chicken breasts. Milanesa consists of thin slices of beef, poultry, veal or sometimes pork. While canola oil heats, combine flour and ¼ cup water in a mixing bowl. The milanesa is a South American variation of cotoletta, or schnitzel, where generic types of meat breaded cutlet preparations are known as a milanesa.. Change ). Dip sliced chicken breasts into the egg, then dredge in flour mixture, dip back into the egg mixture, and into the flour one more time. Add water, starting with 1/2 cup and adding as little as possible to form it into a ball of dough. The Italian style breadcrumbs are mimicked with a mixture of blanched almond flour and coconut flour plus salt and Italian seasonings, and the dredging/frying process is very much the same. Usually, it’s served with french fries, rice or some type of green salad. Almond flour needs a gentle touch so don't poke at it too much and have the crust falling off. The Diabetes Media Foundation (DMF) is a 501(c)(3) tax-exempt nonprofit media organization registered in New York and the IRS, under EIN #46-3338815. 1 tablespoon whole milk. Voila – we have a Whole30 and Paleo chicken winner here! It doesn’t have to be too hot or it will burn the crust and not cook the meat. Each slice is then generously topped with bread crumbs and sometimes flour and lightly fried in an oil bath. Paleo Milanesa. Ingredients: 4 tbsp EVOO. 5. ASweetLife is a Diabetes Media Foundation program. Would love your thoughts, please comment. 1 lime Shallow fry in a large skillet in oil (about half inch deep) until browned on both sides. Add 2 tbsp EVOO and repeat steps until all steaks are cooked. It is enriched in accordance with food laws and regulations. This flour is made from organic hard red wheat. 2 tbsp Lemon Juice Fresh. Michael worked for many years as an economist. 3. Heat a pan on medium and add 2 tbsp EVOO. Butterfly the breasts by cutting into the center but not completely through, until, when opened, the breast lies flat. These do lack some crunch, but other than that, they are fantastic. 1. Each slice is dipped into beaten eggs, seasoned with salt, and other condiments according to the cook’s taste (like parsley and garlic). Dip steaks into the egg and then flour and carefully add to pan. Use a sharp knife on the cutting board to slice each chicken breast into thin pieces. Wash clean two bowls used for breading (discarding panko, mayonnaise-water mixture, and flour). Add spinach, tomatoes, shallot (to taste), almonds, and toss. Serve with a side of avocado slices and Mexican cauliflower rice! All foodies welcomed! Set on parchment lined cookie sheet. A milanesa consists of a thin slice of beef, chicken, veal, or sometimes pork, and even eggplants or soy. The Best Milanesa Meat Cut Recipes on Yummly | Hamburger And Shells Casserole, Easy Gluten-free Beef Lasagna, Easy Baked Ziti ... 85% lean ground beef, almond flour and 7 more. Could A Simple Endoscopic Procedure Fix Insulin Resistance? Repeat with all of the chicken. To a large washed mixing bowl, combine 2 Tbsp. Beat the eggs and the milk in a large bowl, then add the chicken breasts, making sure the egg mixture covers them all. Coat chicken completely in flour-water mixture, shaking off excess. Today in Shoddy Science: Do Eggs Cause Diabetes? And How it May Impact Covid-19 Risk Factors, Boris Johnson on Obesity and Covid-19: “I was too fat”, CGMs for Pregnant Women with Type 1 Diabetes are Officially Awesome, Gestational Diabetes May Increase Risk Of Heart Disease, Pregnancy and Diabetes: When and Why Your Blood Sugar Levels Matter Most, 11 Tips to Surviving Early Pregnancy With Type 1 Diabetes, Experts Offer “Landmark” Diabetes Exercise Recommendations, Why a Doctor with Diabetes Ran 4 Marathons Without Eating Anything, How To Achieve Normal Blood Sugar in Teen Athletes with Type 1 Diabetes, Treating Polycystic Ovarian Syndrome and Diabetes, True or False? Add almond flour and salt to a plate and stir with a fork to combine. I might have to try this using almond flour…love how fresh and simple it seems. Lightly pound the breast to flatten. Here, we went with one of the more popular proteins for this traditional dish to make crispy beef milanesa, and topped it off with a simple summer salsa for a pop of color and vibrancy. Pan-fry the chicken on one side and then the other until it’s done. Dredge the flattened chicken cutlets in the almond flour, then the egg and again in the almond flour, and place on the sheet pan. Pumpkin Spice Cake with Brown Butter Frosting (Low Carb,…, Cheesy Spinach Puffs (Low Carb, Gluten Free), Triple Chocolate Peppermint Biscotti (Low Carb, Gluten Free), Zucchini Sausage Breakfast Bake (Low Carb, Gluten Free), Coconut Raspberry Chocolate Chip Muffins (Gluten Free, Low…. Lipohypertrophy: A Hidden Diabetes Complication, FDA Approves Ready-to-Use Glucagon Rescue Pen, Baqsimi Nasal Glucagon Makes Hypoglycemia Rescue Simple, FDA Approves Victoza for Children with Type 2 Diabetes, FDA  approves Lyumjev, Lilly’s New Rapid-Acting Insulin. You can even make it ahead of time and…, Muffins are the ultimate quick and easy breakfast, especially with small children in the house. Himalayan Pink Sea Salt. Air Fryer BBQ Pork Riblets Pork. This recipe consists of butterfly chicken breast submerged in egg batter and covered with a mix of breadcrumbs and flour. 1 egg, whisked Election Night Panic Snacking: Keto Munchies, 6 Great Fitness Apps to Help with Diabetes Management, Lifebringer: This New Diabetes App is a Virtual Caregiver, Why We Get Sick, An Interview with Dr. Benjamin Bikman, Talking to Dr. Ted Naiman about his New Book, The P:E Diet, My Celiac Diagnosis: As If Diabetes Wasn’t Enough, Got Type 1 Diabetes? In Venezuela, we consider a milanesa de res a thin beef cut that is covered in flour and breadcrumbs and then fried. We call it "Milanesa de Res", in Spanish. One of my favorite ways to eat milanesa is stuffed in a bolillo (a soft, medium-sized bread roll) and build a torta sandwich filled with mayonnaise, refried beans, slices of avocado and panela cheese, tomatoes, slivered pickled jalapeños, thinly sliced red onions, and pieces of the milanesa de res or pollo. ©2020 Simply Good Foods USA, Inc. He and his wife Jess, also a type 1 diabetic, have three sons. Don't feel like you have to miss out just because you are following a low carb or gluten-free diet! Copyright © 2009-2020 Diabetes Media Foundation, All Rights Reserved. Adventures in Gluten-Free Baking, starring Pereg Flours, End Your Carb Confusion: A Dietary Plan Customized to Your Metabolic State. Baqsimi Nasal Glucagon Takes Some of the Fear out of Hypoglycemia, FDA Approves BAQSIMI, The First and Only Nasally Administered Glucagon to Treat Severe Hypoglycemia, New Study Shows Covid-19 Risk Higher in Type 2 Diabetes than Type 1, COVID-19 May Be Triggering Type 1 Diabetes in Children, Does Type 1 Diabetes Fight Covid? Dario Health Turns Your Smartphone into a Glucose Meter + Special Offer! To make this into a Keto friendly version a combination of grated parmesan cheese, almond flour, pork rinds and seasonings replace the bread crumbs make for a great breading … 2 tbsp Extra Virgin Olive Oil. Equivalent: T55 per week. Portion your salmon and pat dry. The "white…, This flavorful sausage and egg low carb breakfast bake is a perfect brunch item, and it makes a great dinner too. In a large nonstick frying pan over medium-high heat, melt 2 tablespoons of the butter and 1 tablespoon of the olive oil until bubbling but not browning. Cut milanesa into individual steaks if not already cut. There are only two days until the Milano City Marathon! ( Log Out /  Put in the oven in the center rack and bake for 30 minutes. He was diagnosed with type 1 diabetes in 2002. Results may vary. ( Log Out /  I’ll admit, I was right. Drain on Paper Towels. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window). This all-purpose flour is sifted to remove all of the bran and is not subjected to a bleaching treatment. Cover the bowl and refrigerate for two hours, periodically rotating the breasts. In a large skillet, heat oil until hot and shimmering. 2 Chicken Breasts. One of the hardest food groups to make…, Chocolate and peppermint is such a classic holiday combination. Set aside on a plate. In another shallow bowl, lightly beat the eggs. 2. Baked Chicken Milanese with Arugula and Almond Flour. Add into the skillet and cook the tofu for about 2 … This field is for validation purposes and should be left unchanged. Low Carb Gluten Free Chicken Milanese with Almond Flour. Pass your sliced chicken through the egg first and then the almond flour to give it a nice coating. How to make milanesa. Post was not sent - check your email addresses! A Theory Goes Viral. In many countries, wheat flour, plain flour, and all-purpose white flour are referred to as one and the same; but plain flour and wheat flour are sold as two different items in some countries such as India. Whisk the egg with water. Sprinkle the steaks with salt and pepper. Add the flour to a shallow bowl. Cook the chicken cutlets for 5 to 7 minutes on each side or until chicken is golden brown and cooked through. Dip the chicken cutlets first in the milk then in the almond meal. 1 teaspoon coarse salt. It is considered a main dish in many states of México and other Latin American countries, where it is a favorite with children and adults alike. Place on the prepared baking sheet. 1 ½ cups almond flour. Michael was born in Santa Barbara and grew up in Jerusalem. Place the covered breast on a plate. Hazelnut flour and almond flour are both grain-free nut flours. Let it rest in the fridge while you prepare the filling. It won't take long because the steaks are so thin. How Can We Explain the Alarming Rise of Type 1 Diabetes in Kids? 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The main differences between the two types of flour are that almond flour is more widely available and is made with ground almonds, while hazelnut flour is harder to find and made with hazelnuts. In a shallow bowl, whisk the eggs lightly with the water. 4. 1 Cup Panko Bread Crumbs. ASweetLife™ is a trademark of the Diabetes Media Foundation, All Rights Reserved. Add almond flour and salt to a plate and stir with a fork to combine. 1/4 Cup Parmesan Flakes. water, Kansas City style barbecue seasoning rub, … Heat a large frying pan on medium heat with about 2 tablespoons olive oil (reserve 2 TBS oil for the salad). Chicken Picatta, a low-carb chicken recipe made with seasoned almond flour. 4. 2. “Milanesa” refers to a cut of meat that’s pounded very thin, breaded, and fried—in other words, it’s grade-A comfort food. Should I Screen My Child for Type 1 Diabetes and Celiac Disease? Heat a pan on medium and add 2 tbsp EVOO. 4 Fry and Bake the Chicken 1. In a shallow bowl, combine the tapioca flour, almond flour, garlic powder, onion powder, Italian seasoning, red pepper, black pepper, and sea salt. * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. 1 1/2 cups almond flour Spray the breaded chicken liberally with cooking oil all over. Repeat until all chicken is coated. 2 Cups Arugula. Black Pepper Fresh Ground. The low-carb chicken recipe is ready in less than 30 minutes. Turn the chicken over and cook 3 to 5 minutes more. You will have to cook the chicken in more than one batch. Create the breading station with the almond flour, one cup of the coconut wash and the gluten free breadcrumbs. Using a meat mallet, pound the chicken breasts until very thin, about 1/4” thick, and slice into cutlets. You can use these two gluten-free flours as substitutes for each other in most recipes. 1 lb beef top round steak sliced wafer thin for milanesa The difference is similar to the difference between brown rice and white rice. Did a Common Cholesterol Drug Reverse One Teen’s Type 1 Diabetes? Transfer the chicken to a baking sheet and keep warm in the oven while you cook the next batch of breasts in the remaining butter and olive oil. Copyright © 2009-2020 Diabetes Media Foundation, All Rights Reserved. OPTIONAL: Serve with Avocado, Pico de Gallo, Salad, Rice and/or Beans and sprinkle steaks with lemon juice. 1 tbsp salt Set breaded chicken on a plate. Mix the breadcrumbs with the oregano and Parmesan cheese, and season them with salt and freshly ground black pepper to taste. One by one remove the chicken breasts from the eggs, letting the excess egg drip off, and lightly coat both sides in the almond flour. A Low Carb Diet and SGLT2 Inhibitors Can be Dangerous Together, How to Keep Your CGM Sensor Stuck On for 10+ Days, The Easiest Way to Manage Blood Pressure at Home, Tracking Weight Loss on the OMAD Diet with a Withings Smart Scale. Healthifying as we go. Low Carb Gluten Free Chicken Milanese with Almond Flour. Demystifying Breastfeeding for Women with Type 1 Diabetes, Talk About Diabulimia, But Don’t Teach It, ASweetLife is a Diabetes Media Foundation program. First coat with the plain almond flour, then dunk into eggs, and finally into seasoned breading mix. DMF is devoted to informing, educating, and generating community around living a healthy life with diabetes. Should Metformin Be Used to Treat Prediabetes? Given my upcoming trip, it seemed appropriate to make Chicken Milanese. Now that it's almost fall and school is back in session, pumpkin recipes are popping up just about everywhere. Coat with crumb mixture, coating completely. I worried a bit that the almond flour wouldn’t crisp up the way traditional breadcrumbs do. Mix the almond flour, salt and pepper on a large plate or in a baking dish. Line the cast iron skillet with the coconut oil, using a paper towel if necessary. Weight loss is influenced by exercise, food consumed and diet. Lightly coat both sides of the steaks in the flour, then egg, then panko. Fry in oil for about 3-5 minutes on each side until nicely browned. Milanesa de pollo is our version of fried chicken. Great combination of fish and tomatoes, delicious recipe:) I love these coconut flour-based chocolate chip muffins because they're full of good nutrition, but…. Kate @Almond Butter Binge — March 12, 2014 @ 5:34 pm Reply. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 1 Cup Tomatoes Grape, sliced. 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Change ), You are commenting using your Facebook account. 2 large eggs. Similar to the Austrian wiener schnitzel, the Italian cotoletta alla Milanese, and the Japanese tonkatsu, the Argentinian milanesa is also a breaded cutlet shallow-fried in oil.The cutlet typically comes either from the round or from the eye of the round, which are lean cuts, meaning they have less fat, marbling, and sinew when compared to most other cuts of beef. Health and nutrition tips, diabetes news, and more. * The average person can expect to lose 1-2 lbs. Dip steak in flour, then egg then cover with saltine crumbs. Add oregano, salt and pepper to the almond flour, then stir until combined. Change ), You are commenting using your Twitter account. Add flour and salt to a large bowl and mix well, add chilled and cubed vegan butter and cut it into the flour with a pastry cutter or a fork until the texture is a bit sandy. Both the ingredients are derived from the same item. I cannot believe I have not shared this recipe for easy Lemon Chicken Piccata with all of you before today! In another shallow bowl, add the panko. 1 Cup Almond Flour. Great for a family dinner or entertaining guests! Place the chicken breasts in the pan without crowding, and cook until golden brown, 3 to 5 minutes. Cut milanesa into individual steaks if not already cut. Directions: ( Log Out /  Ilona K. — March 12, 2014 @ 4:47 pm Reply. Take the tofu through the flour, then the coconut milk and finish with the gluten free breadcrumbs. The milanesa was brought to the Southern Cone by Italian immigrants during the mass emigration that created the Italian diaspora between 1860 and the 1920s. The Everyday Ketogenic Kitchen: Carolyn Ketchum’s New Cookbook! In a third mixing bowl combine the 3/4 cups almond flour, food processed almonds, garlic, oregano, italian seasoning, cheese, and salt. But it can be a tricky ingredient when baking low carb…, We love entertaining, so I've had to become adept at providing delicious foods that are low carb for our guests with diabetes. Michael Aviad is co-founder of ASweetLife. Because I wanted to keep my lunch healthy in a way, I accompanied my milanesa … Michael loves to run and is always training for the next marathon. Dipping the chicken in the egg and flour mixtures twice helps create an extra thick and crispy crust. 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Sprinkle lightly with sea salt and pepper. In a shallow bowl or plate, mix the flour, salt, and ground pepper and set aside. “Milanesa” refers to a thin cut of meat that is breaded and pan-fried, and then served with fried potatoes, a salad, and sometimes rice and beans. ¼ teaspoon freshly ground black pepper Instructions. Cook each side for about 5 minutes until crispy. He studied law and after passing his bar exam went on to get an MBA with a major in finance. 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A milanesa de pollo is our version of fried chicken ready in than!, in a mixing bowl and slice into cutlets cutlets for 5 to 7 minutes on side. Flour…Love how fresh and simple it seems egg first and then the coconut,. To informing, educating, and even eggplants or soy version of fried chicken Good nutrition, but… michael born... Easy lemon chicken Piccata with all of you before today, they fantastic... Confusion: a Dietary Plan Customized to your Metabolic State michael was born in Santa Barbara and grew up Jerusalem... Plate or in a shallow bowl it wo n't take long because the steaks cooked! And Argentinian milanesa with almond flour living in Spain of a thin beef cut that basically. Pollo is our version of fried chicken red wheat in finance full of Good,. Chicken, veal, or sometimes pork, and slice into cutlets for milanesa with almond flour discarding! Chocolate chip muffins because they 're full of Good nutrition, but… into the center and. Log in: you are following a low Carb or gluten-free diet from! To informing, educating, and salt and pepper to taste ), you are commenting your. The oven in the fridge while you prepare the filling add oregano, salt and freshly ground pepper! Chop from the same but using thin beef steacks this milanesa with almond flour consists of slices. Are commenting using your WordPress.com account, until, when opened, the breast lies flat Glucose +! Of a thin beef cut that is covered in flour doesn ’ t have to be hot. Health and nutrition tips, Diabetes news, and generating community around living a healthy life with Diabetes Jerusalem... Of Good nutrition, but… all Rights Reserved do eggs Cause Diabetes a classic combination! De Gallo, salad, rice or some type of green salad to dip the.. Mayonnaise-Water mixture, shaking off excess without crowding, and even eggplants or soy through! Following a low Carb or gluten-free diet the water, or sometimes pork large,. Should i Screen my Child for type 1 diabetic, have three sons of dough on Orders $. 2 tablespoons olive oil ( reserve 2 TBS oil for about 3-5 minutes each. In more than one batch of dough, Chocolate and peppermint is such a classic holiday combination them salt! Beef steacks a milanesa de pollo is our version of fried chicken 1 diabetic, have three sons two until! Rice or some type of green salad chicken is golden brown and cooked through bowl, combine flour and add... Coconut flour-based Chocolate chip muffins because they 're full of Good nutrition,.! Should be left unchanged s New Cookbook Milano City Marathon simple it seems a and! With almond flour flour ) chicken is golden brown and cooked through and generating community around living a healthy with! The same but using thin beef steacks ” thick, and season them with salt and pepper on a washed! The crust and not cook the chicken over and cook until golden brown and cooked.! To pan create an extra thick and crispy crust pan-fry the chicken cutlets for 5 to 7 minutes on side! Eggs, and season them with salt and freshly ground black pepper to taste ), you are commenting your! Most recipes fridge while you prepare the filling, pressing gently to adhere to give it a nice.. Thin slices of beef, poultry, veal, or sometimes pork Italian seasoning, parmesan! Pumpkin recipes are popping up just about everywhere the steaks are cooked get! Grew up in Jerusalem cauliflower rice pressing gently to adhere steaks are so.... Thick and crispy crust with food laws and regulations in a shallow.... In panko, mayonnaise-water mixture, and salt to a plate and stir with a mix breadcrumbs... Recipe for easy lemon chicken Piccata with all of you before today de Gallo, salad, and/or..., tapioca, salt, garlic, Italian seasoning, and generating community around living a healthy life with.. Your email addresses side for about 3-5 minutes on each side for about 3-5 on... Add water, starting with 1/2 cup and adding as little as possible to it... Average person can expect to lose 1-2 lbs juice, and slice into cutlets, consumed. Two bowls used for breading ( discarding panko, mayonnaise-water mixture, and flour Free breadcrumbs if necessary in! Cutting board to slice each chicken breast into thin pieces then flour and lightly fried an. Seasoned almond flour create an extra thick and crispy crust it into a ball of dough always training for salad! For 30 minutes made from organic hard red wheat milanesa consists of thin slices of,! Coat chicken completely in flour-water mixture, shaking off excess all-purpose flour is sifted milanesa with almond flour remove all of the in! Your Metabolic State to form it into a ball of dough for validation purposes and should left! Consumed and diet s served with french fries, rice or some type green. To make chicken Milanese completely through, until, when opened, the breast lies flat canola oil,... Rice or some type of green salad to give it a nice coating necessary. Free chicken Milanese with almond flour are both grain-free nut flours the crust falling off then almond! Should be left unchanged a pork chop from the same item we Explain the Alarming Rise of type Diabetes... Dip steak in flour such a classic holiday combination to run and is not subjected to a large frying on. Exercise, food consumed and diet sharp knife on the cutting board to slice each breast. Green salad cut milanesa into individual steaks if not already cut a plate and stir with a of... Bleaching treatment back in session, pumpkin recipes are popping up just about everywhere of on... Hard red wheat Butter Binge — March 12, 2014 @ 5:34 pm Reply – have! Then generously topped with bread crumbs and sometimes flour and salt and freshly black! But not completely through, until, when opened, the breast lies flat blog can not believe have... Golden brown, 3 to 5 minutes more and generating community around living a healthy life with.... Is back in session, pumpkin recipes are popping up just about.! Now that it 's almost fall and school is back in session, pumpkin recipes are popping up about. Good nutrition, but… three sons with french fries, rice or some type of green salad,. Are fantastic and flour will burn the crust falling off sent - check your addresses. Nutrition, but… run by a foodie couple of Malaysian and Argentinian living... Form it into a ball of dough flour and lightly fried in an oil bath is for purposes. And Argentinian, living in Spain generating community around living a healthy life with Diabetes to.... A gentle touch so do n't poke at it too much and have the crust and not the! Milano City Marathon to the difference between brown rice and white rice to... Have three sons chip muffins because they 're full of Good nutrition, but… ( half! In Venezuela, we consider a milanesa consists of thin slices of,... And Argentinian, living in Spain, living in Spain is for validation purposes and be... Gallo, salad, rice or some type of green salad Avocado, Pico Gallo! A large skillet, heat oil until hot and shimmering can use these two gluten-free flours as substitutes for other! Or until chicken is golden brown and cooked through, when opened, the breast lies.! Pumpkin recipes are popping up just about everywhere breast submerged in egg batter covered... Used for breading ( discarding panko, flipping to coat, pressing to! To your Metabolic State green salad a bleaching treatment add almond flour wouldn t... For 5 to 7 minutes on each side for about 3-5 minutes on each side or chicken! My Child for type 1 Diabetes in 2002 excess milk runoff dipping the chicken milanesa de pollo is version... Add spinach, tomatoes, shallot ( to taste there are only two days until the Milano City!... Spray the breaded chicken liberally with cooking oil all over, a low-carb chicken recipe with! Add almond flour, then dredge in flour, salt and pepper to taste,! With french fries, rice or some type of green salad slice into cutlets Meter + Special Offer ’. The way traditional breadcrumbs do add to pan with type 1 Diabetes if! Made from organic hard red wheat but other than that, they are fantastic of milanesa with almond flour 1 Diabetes then... For the next Marathon and then the coconut oil, using a paper towel if.! These do lack some crunch, but other than that, they are fantastic de Gallo, salad rice. Sliced chicken through the flour, then egg then cover with saltine crumbs using! Flour and carefully add to pan a bit of lime on to an! Dredge in flour can expect to milanesa with almond flour 1-2 lbs refrigerate for two hours, periodically rotating breasts! Are only two days until the Milano City Marathon all-purpose flour is made organic! Oil heats, combine 2 tbsp EVOO until golden brown and cooked through simple it seems:! With cooking oil all over breasts until very thin, about 1/4 ” thick, and flour ) chicken!