93 % 37g Carbs. 16. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Fat 67g--/ 67g left. Sweet Potato vs. Nutritional Info. Fitness Goals : Heart Healthy. ... 162 calories. Daily Goals. If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Percentages are based on a diet of 2000 calories a day. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. 0 %--Fat. Sweet Potato - Large Baked Sweet Potato (Baked In Skin) Serving Size : 1 large (180g) 162 Cal. Daily Goals. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In comparing 100 grams of each, sweet potatoes have less total carbohydrates, more fiber, and less calories than potatoes. Sweet Potato (Without Salt, Baked In Skin, Cooked). Sweet Potato. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Microwave sweet potato. Serving Size : 1 Potato Raw. Sweet potato steamed. Calorie Goal 1,837 cal. Start; Food Tracker. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In … There are 112 calories in 1 5" long Sweet Potato. Calories per serving of Whipped Sweet Potato Casserole 137 calories of Sweet potato, (1 sweetpotato, 5" long) 26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving) 17 calories of Brown Sugar, (1 tsp packed) 9 calories of Fat free half and half, (0.06 cup) 4 calories of Cinnamon, ground, (0.25 tbsp) Protein 3.62g There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). If you go for a large, you’ll get 162 calories. Recipes & Inspiration. Daily Goals. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. If your life mission is to find the perfect potato, sweet potatoes are a top contender. How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How is that possible? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sweet Potato . Live Healthy & Happy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Track calories, carbs, fat, and 16 other key nutrients. 1 to 10 of 263 for Sweet Potato. 51 years experience Rheumatology. Start your food diary today! 1.6% 91.3% 7.1% Total Fat Total Carbohydrate Protein 115 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How does this food fit into your daily goals? Produce - Large Sweet Potato (400 Grams) Serving Size : 1 potato. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 1% fat, 90% carbs, 9% protein. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, The Little Potato Company Garlic Herb Potatoes, Green Giant Veggie Spirals Sweet Potato Rotini. 8 % 3g Protein. Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. Other Popular Results; Sweet Potato. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat 1 to 10 of 7123 for large sweet potato. Calorie breakdown: 25% fat, 68% carbs, 7% protein. Sweet Potato Fries (Large) (Burger King) ... with detailed nutritional information including calories, fat and protein for each serving size. Nutrition information for Sweet Potato. Minutes of Running. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. A 45-year-old member asked: How can eating sweet potatoes burn calories even while you're eating them. 100 %80 gCarbs. 2,000 calories a day is used for general nutrition advice. Log Food. Calories in Sweet Potato, Capsicum (pepper) and Ginger Soup by: JELLERY1 This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too! Overall Score Modest Log Food. How does this food fit into your daily goals? Start; Food Tracker. Where do the calories in Sweet Potato, boiled, without skin come from? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat… 163 / 2,000 cal left. Sodium 2,229g. 1.5% 89.8% 8.7% Total Fat Total Carbohydrate Protein 100 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0. Calorie breakdown: 25% fat, 68% carbs, 7% protein. 2,000 calories a day is used for general nutrition advice. 344 / 2,000 cal left. Where do the calories in Sweet Potato, baked (in skin) come from? Log Food. 0 %--Fat. 344 Cal. 24. Carbs 26 g. ... Vitamin C 3 % Calcium 39 % Iron 0 % Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,656 cal. Log Food. main content. main content. calories in extra large sweet potato. Sweet potatoes are a hearty, delicious veggie. It isn't: That does not happen unless you count the calories you use chewing and swallowing. Generic - Large Sweet Potato. You may also add one of the many great recipes and food ideas submitted by our members. Serving Size : 8 oz. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar It is also a good source of Dietary Fiber, Vitamin B6 and Manganese, and a very good source of Vitamin A and Vitamin C. ... and alcohol. How does this food fit into your daily goals? Live Healthy & Happy. 162 Cal. 90 %37 gCarbs. 100 %10 gProtein. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Cholesterol 300g--/ 300g left. There are 211 calories in 1 large Sweetpotato. Calories in Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 154 minutes to burn 554 calories. In the ultimate battle between sweet potato versus potato, sweet potato is the winner (though it was a close call!). With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. Percentages are based on a diet of 2000 calories a day. Daily Goals. 10 %4 gProtein. Recipes & Inspiration. 2,000 calories a day is used for general nutrition advice. 21 Net Carbs Per Serving Add to Food Diary Minutes of Cycling. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Fat. Minutes of Cleaning. Per 1 5" long - Calories: 112kcal | Fat: 0.06g | Carbs: 26.16g | Protein: 2.04g Other sizes ... with detailed nutritional information including calories, fat and protein for each serving size. 2,000 calories a day is used for general nutrition advice. 8 % 3g Protein. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. calories in one large sweet potato. Calories in Sweet Potato Puree based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Puree. 93 % 37g Carbs. Calorie Goal 1,838 cal. Raw - Large Sweet Potato. 59. Calories per serving of Sweet potato 'toasts' 18 calories of Sweet potato, (0.13 sweetpotato, 5" long) 9 calories of Cheese, Cheddar, Vintage, White Extra Sharp, Tillamook., (2.33 gram) 6 calories of Egg - Large (1 egg), (0.08 serving) 2 calories of Aunt Jemima Yellow Corn Meal, (0.08 tbsp) Calorie Goal 1,838 cal. Dr. Ronald Krauser answered. 2,000 calories a day is used for general nutrition advice. Potato: The Nutritional Facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 163 Cal. 162 / 2,000 cal left. In 1 cup of chopped sweet potato, you get 4 grams of fiber with loads of beta carotene and potassium. 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