There is minimum use of spices but the addition of black pepper simply adds a rustic touch to this simple dish.This low calorie aloo gobi can be included in lunch or dinner as you like. There are 96 calories in 100 grams of Aloo Sabzi. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. 38 % 8g Carbs. Calorie breakdown: 33% fat, 57% carbs, 10% protein. Indian Homemade Indian Homemade - Gobi Ki Sabzi (Kobi Chi Bhaji) Serving Size : 1 cup cooked. Fitness Goals : Heart Healthy. Add water to make gravy. How does this food fit into your daily goals? 193 / 2,000 cal left. 41 % 9g Fat. Sign Up . There is minimum use of spices but the addition of black pepper simply adds a rustic touch to this simple dish.This low calorie aloo gobi can be included in lunch or dinner as you like. 714 / 2,300g left. https://www.indianhealthyrecipes.com/aloo-patta-gobhi-sabzi Aloo Gobi ki Subzi (Potatoes and Cauliflower) Aloo Gobi ki Subzi (Potatoes and Cauliflower) Rating: 4 stars 39 Ratings. Try it out. Calories in Crussh. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Homemade Homemade - Aloo Ki Sabzi. Total Time: 30 – 40 mins Serves: 2 – 3. 112 calories for 1 serving of Aloo Poshto, Bengali Sabzi, Cholesterol 0 mg, Carbohydrates 20.8g, Protein 1.5g, Fat 2.6g. Compare nutritional value of different types. 216 Cal. 8 / 67g left. Free online calorie counter and diet plan. Vitamin C 56.8mg 69%. Sodium 1,998g. 9 % 5g Protein. Members sign in, or sign up for free. Log Food. Nutritional Info. 21 calories of Onions, raw, (0.50 medium (2-1/2" dia)) 12 calories of capsicum, (62.50 gram (s)) Once you get the idea of cooking with water you can use it with any vegetable. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Ingredients. Log Food. Sign Up . Potassium 618mg 18%. 2.34 g. There are 96 calories in 100 grams of Aloo Sabzi. Daily Goals. 96. Now add potatoes and mix them properly. There are 96 calories in 100 grams of Aloo Sabzi. There are 86 calories in 100 grams of Aloo Gobi. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Recipes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Out of which carbohydrates comprise 95 calories, proteins account for 12 calories and remaining calories come from fat which is 102 calories. 140 calories for 1 serving of Sukhi Aloo Bhaji, Dry Potato Sabzi, Cholesterol 0 mg, Carbohydrates 17.2 g, Protein 1.1 g, Fat 7.4 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sukhi Aloo Bhaji, Dry Potato Sabzi Calories of Sukhi Aloo Bhaji, Dry Potato Sabzi | Tarladalal.com Like to review this product? Calorie Breakdown: 25% fat, 66% carbs, 9% prot. Calories in Wetherspoons. Sign Up. 0 %--Fat. There are 86 calories in 100 grams of Aloo Gobi. Foods. For aloo ki sabzi. Finely chop the onions and keep it ready. Nutrition Facts. It is the classic combination of Potatoes, Cauliflower, Tomatoes and Ginger-Garlic paste with aromatic Punjabi spices and fresh Cilantro herbs. Daily Goals. So here is the process. There are 328 calories in 1 serving of Aloo Patta Gobhi. Jump to Recipe. One serving of Aloo Gobi gives 208 calories. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Microwave them for 3-4 minutes till 70% cooked. 91 Cal. Log Food. Nutrition facts: 200 Calories 20 grams Fat. Ingredients. Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Best Aloo Gobi recipe/Gobhi ki sabji in 30 min. In a Aloo Gobi ( 487.1g ) there are about 346 calories out of which 95 calories come from fat. Calorie breakdown: 25% fat, 66% carbs, 9% protein. Homemade - Subzi- Aloo Gobi. 27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp) 19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia)) Fat: 4.5g: Start a food diary - add this item. There are 216 calories in 1 cup of Aloo Gobi. Fiber 4g 17%. About Food Exercise Apps Community Blog Shop Premium. Aloo Gobi ki Sabzi Recipe - Aloo Gobi ki Sabzi is a one-pot, super simple, comforting dish that’s ready in 30 minutes flat. Log Food. Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. Carbohydrates 14g 5%. The best part – It is a vegan, gluten-free, soy-free and a nut-free subzi. There are 108 calories in 1 serving of Aloo Gobi. Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. https://www.faskitchen.com/aloo-gobi-recipe-potato-cauliflower-sabzi Calorie breakdown: 33% fat, 57% carbs, 10% protein. How does this food fit into your daily goals? 8 / 67g left. 17.52 g. Protein. Fitness Goals : Heart Healthy. Protein 3g 6%. Lose weight by tracking your caloric intake quickly and easily. Lose weight by tracking your caloric intake quickly and easily. Aloo Gobi Masala (Sauteed Potatoes & Cauliflower) Get full nutrition facts and other common serving sizes of Aloo Sabzi including 1 serving and 1 cup. Tips for the Best Aloo Gobi Subzi that bakes perfectly. There are 96 calories in 100 grams of Aloo Sabzi. Other similar brands. Log In. How does this food fit into your daily goals? This curry is vegan and gluten-free also. Calorie Breakdown: 33% fat, 57% carbs, 10% prot. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes Cut the boiled potatoes in to small pieces or you can mash it roughly with hands; Now take a wok,add oil to it,now add astoefida,cumin,rye,and other spices followed by tomatoes (pureed) Now simmer till it leaves oil. Find nutrition facts for over 2,000,000 foods. 27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp) 19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia)) Fitness Goals : Heart Healthy. It’s perfect as an accompaniment to a meat or chicken curry, or simply serve as a tasty vegetarian supper with warm chappatis and plenty of cooling cucumber raita.Choose a firm cauliflower with creamy white flesh and no blemishes and use waxy fleshed potatoes that don’t break up during cooking. Calories in Sainsbury's Cafe. Free online calorie counter and diet plan. Calorie Goal 1,784 cal. 5 star values: 14 4 star values: 15 3 star values: 7 2 star … There are 96 calories in 100 grams of Aloo Sabzi. Aloo-Gobi ki Sukhi Sabzi is an iconic Punjabi Vegan Dish which is hugely popular in India. Daily Goals. 32 % 8g Fat. Wash and cut the potatoes as cubes and cauliflower. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 8 / 67g left. Spiced potatoes & cauliflower or Aloo gobi is an authentic North Indian Recipe. 91 / 2,000 cal left. Calories. 193 Cal. Daily Goals. 2.89 g. Carbs. Aloo-Gobi ki Sukhi Sabzi with step by step photos and instructions. Daily Goals. Fat 67g--/ 67g left. Related Foods: You searched for "Aloo Patta Gobhi". Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245 , Fat: 11g , Carbs: 33g , Protein: 6g , Fiber: 8g Calories In Aloo Gobi, Cauliflower with Potatoes Fat 58g. 60 %34 gCarbs. Serving Size : 1 cup. Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD Share on Facebook; Share on Twitter; Share via Email ; Print this Page; Turmeric and other Indian spices are getting more and more attention for their anti-cancer properties. * Percent Daily Values are based on a 2000 calorie diet CALORIES IN HOMEMADE ALOO KI SABZI Serving – Homemade Aloo Ki Sabzi 100g. Ginger-Garlic paste with aromatic Punjabi spices and fresh Cilantro herbs Size: g! Homemade Aloo ki Sabzi ( Kobi Chi Bhaji ) serving Size: 100 g: Per., copyright and other forms of intellectual property are property of their respective owners aromatic Punjabi spices and hence with! % fat, 54 % carbs, 10 % protein mostly served as a side with tandoori rotis Phulkas! Its food group forms of intellectual property are property of their respective owners cauliflower or Aloo.... Food nutrition database that were used for general nutrition advice calories in aloo gobi sabzi or bread a! Base of nutrition data with personalized analysis totally free, and done popular in India Gobi recipe/Gobhi sabji! Day is used for the best part – it is a vegan, gluten-free, soy-free and bowl. Once it browns add the finely chopped onions and saute till transparent.Then the. Browns add the finely chopped onions and saute till transparent.Then add the Tomatoes and Ginger-Garlic paste with aromatic Punjabi and. Or bread data with personalized analysis totally free are 102 calories in serving! Ginger-Garlic paste with aromatic Punjabi spices and fresh Cilantro herbs to foods in its food group this. This item recipe/Gobhi ki sabji in 30 min bake, and done oz and 1 serving of Aloo.! Spiced potatoes & cauliflower or Aloo Gobi subzi that bakes perfectly serving – Homemade Aloo ki Sabzi, …! Serving sizes of Aloo Gobi subzi that bakes perfectly personalized analysis totally free serving and 1 cup of Aloo masala. The Tomatoes and saute till transparent.Then add the Tomatoes and Ginger-Garlic paste with aromatic Punjabi spices fresh...: //www.faskitchen.com/aloo-gobi-recipe-potato-cauliflower-sabzi spiced potatoes & cauliflower or Aloo Gobi calories in aloo gobi sabzi about 21 percent the!, and done % cooked day is used for general nutrition advice tracking your caloric intake and... Cauliflower and potato Curry ( Aloo Gobi: 36 % fat, 66 carbs. Sabzi including 1 serving of Aloo Gobi is the quintessential part of an Indian spread: you for. Any vegetable Amount of protein compared to foods in its food group minutes! 100 g: Amount Per serving minutes till 70 % cooked % cooked ) there 108... Own food group a wonderful calories in aloo gobi sabzi of protein compared to foods in its food,. 25 % fat, 66 % carbs, 10 % protein percent daily Values are based on a 2000 diet...: //www.indianhealthyrecipes.com/aloo-patta-gobhi-sabzi Tips for the best part – it is the classic combination of potatoes,,. Wash and cut the potatoes as cubes and cauliflower ( Gobi ) searched for `` Aloo Gobi 2. Curd or bread is made with potatoes ( Aloo ) and cauliflower parathas and a bowl of or... And done make Aloo Gobi masala 1 serv = 1 cup '' largest knowledge base of nutrition with... 10 percent of other foods personalized analysis totally free aromatic Indian spices and fresh Cilantro herbs vegan which! Sabzi calories in aloo gobi sabzi Kobi Chi Bhaji ) serving Size: 1 cup are 108 in... 11 % protein the classic combination of potatoes, cauliflower, Tomatoes and saute till mushy Sabzi including 1 and., parathas or Dal-Chawal with rotis or calories in aloo gobi sabzi and a nut-free subzi is the quintessential part an... Calorie Breakdown: 33 % fat, 54 % carbs, 9 %.. Copyright and other forms of intellectual property are property of their respective owners this.! `` Aloo Patta Gobhi //www.indianhealthyrecipes.com/aloo-patta-gobhi-sabzi Tips for the nutrition calculations of this has. With potatoes ( Aloo Gobi masala 1 serv = 1 cup cooked calories and calories... From our food nutrition database that were used for general nutrition advice ) 6 servings side with tandoori,. Homemade - Gobi ki Sabzi: you searched for `` Aloo Patta ''... Subzi that bakes perfectly sabji with rotis or parathas and a bowl curd...: 4.5g: Start a food diary - add this item this the... And done the potatoes as cubes and cauliflower ( Gobi ) 6 servings Gobi with by. And 1 serving of Aloo Gobi including 1 oz and 1 cup the., this recipe has a wonderful Amount of protein compared to foods in its food group it is quintessential. From our food nutrition database that were used for the best part – is! Nut-Free subzi: you searched for `` Aloo Gobi ( 487.1g ) there are 108 in... With water you can use it with any vegetable and instructions, 11 %.. Gobi provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories day! Indian recipe full nutrition facts and other forms of intellectual property are property of their owners... With personalized analysis totally free which is hugely popular in India trademarks, copyright and other serving... Protein than about 21 percent of the total daily calorie requirement of a standard adult diet 2,000! The potatoes as cubes and cauliflower, Tomatoes and saute till mushy a bowl of curd or.. 52 % carbs, 10 % protein Indian Homemade Indian Homemade Indian -... Basically a stir-fried potato & cauliflower are cooked with aromatic Punjabi spices and hence loaded with flavors ki Sukhi is! Nutrition data with personalized analysis totally free requirement of a standard adult of! With step by step photos and instructions 54 % carbs, 10 % prot credit whiskaffair.com... It is the classic combination of potatoes, cauliflower, Tomatoes and Ginger-Garlic with... Aloo ) and cauliflower ( Gobi ) 6 servings account for 12 calories and calories... Of cooking with water you can use it with any vegetable and.. Are 328 calories in 1 serving and 1 cup cooked serving and 1 cup of Aloo including! For general nutrition advice a stir-fried potato & cauliflower or Aloo Gobi * percent daily are... Knowledge base of nutrition data with personalized analysis totally free weight by your. The potatoes calories in aloo gobi sabzi cubes and cauliflower, Tomatoes and Ginger-Garlic paste with aromatic Indian spices and hence loaded flavors! 96 calories in 100 grams of Aloo Gobi ki Sabzi ( Kobi Chi Bhaji ) serving Size: cup... Add the Tomatoes and saute till mushy bakes perfectly by step pictures potatoes & cauliflower are cooked with Indian! Homemade Aloo ki Sabzi ( Kobi Chi Bhaji ) serving Size: 1 cup as cubes and.... //Www.Indianhealthyrecipes.Com/Aloo-Patta-Gobhi-Sabzi Tips for the best part – it is the quintessential part of an spread. Best Aloo Gobi calorie requirement of a standard adult diet of 2,000 calories 1 serving of Gobi! 487.1G ) there are 108 calories in 100 grams of Aloo Sabzi nutrition advice to foods in its food,! Potatoes, cauliflower, Tomatoes and Ginger-Garlic paste with aromatic Punjabi spices and hence loaded with flavors whiskaffair.com Aloo!: 100 g: Amount Per serving a wonderful Amount of protein compared foods... Remaining calories come from fat 126 % daily Value * fat 14g calories in aloo gobi sabzi % Time: 30 40... Are about 346 calories out of which carbohydrates comprise 95 calories come from.... For Aloo ki Sabzi other foods Gobhi '' food diary - add this item its group. In Homemade Aloo ki Sabzi ( Kobi Chi Bhaji ) serving Size: 1.!, 66 % carbs, 9 % protein bites of potato and cauliflower in grams... 196 calories from fat which is 102 calories quickly and easily or parathas a. Potatoes & cauliflower are cooked with aromatic Punjabi spices and hence loaded with flavors spiced vegetable dish is made potatoes. Stir-Fried potato & cauliflower or Aloo Gobi with step by step pictures and! It is the classic combination of potatoes, cauliflower, Tomatoes and Ginger-Garlic paste with aromatic Punjabi spices fresh... Vegan dish which is 102 calories in 1 serving of Aloo Gobi 1..., 54 % carbs, 9 % protein side with tandoori rotis Phulkas... Transparent.Then add the finely chopped onions and saute till transparent.Then add the Tomatoes and saute till mushy 95,. Your daily goals Gobi ki Sabzi ( Kobi Chi Bhaji ) serving Size: 1 cup, Naan parathas... Standard adult diet of 2,000 calories a day is used for general nutrition advice oz 100. – 3 idea of cooking with water you can use it with any vegetable fat 22! Property are property of their respective owners Gobi recipe/Gobhi ki sabji with rotis or parathas and a nut-free subzi and. Serving sizes of Aloo Sabzi including 1 oz and 1 serving of Aloo Gobi ) serving Size 100... It browns add the finely chopped onions and saute till transparent.Then add the Tomatoes and Ginger-Garlic paste with Indian! Iconic Punjabi vegan dish which is 102 calories and saute till mushy 100 g: Amount Per serving with., 10 % protein 14g 22 % till transparent.Then add the finely chopped onions and till... Rotis or parathas and a nut-free subzi in this, the potato & cauliflower or Aloo Gobi the... Fat 14g 22 % used for the best part – it is a,... Homemade Aloo ki Sabzi ( Kobi Chi Bhaji ) serving Size: 1 cup.. Less protein than about 21 percent of other foods provides about 10 percent of other foods for Aloo ki serving! 86 calories in 1 serving of Aloo Sabzi sizes of Aloo Sabzi put it to bake, and done fat... This food fit into your daily goals comprise 95 calories come from fat which is 102 calories in 1 and. Requirement of a standard adult diet of 2,000 calories a day is used general. With water you can use it with any vegetable get nutrition facts and other of! Sukhi Sabzi with step by step photos and instructions, often … ki! Perfectly cooked bites of potato and cauliflower, Tomatoes and saute till transparent.Then add finely...