Calories per serving of Roasted Pumpkin Seeds 71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup) 26 calories of Butter, salted, (0.25 tbsp) 1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp) 0 calories of Garlic powder, (0.04 tsp) 0 calories of Soy sauce (tamari), (0.08 tsp) And of course, you can also purée roasted pumpkin in a food processor or blender and use it to bake bread, cookies, pies, and tarts. Register | Sign In. This gives as percentage of the recommended daily allowance 51 % of the RDA. Serving Size: 100 g: Amount … There are 46 calories in 100 grams of Cooked Pumpkin. 1 / 10. 86 % 6g Carbs. The lowest amount of calories in 100g is in Seeds, pumpkin and squash seeds, whole, roasted, with salt added which contains 446 kcal. Home Foods Food List. There are 541 calories in 100 grams of Hulled Pumpkin and/or Squash Seeds. 1.08 g. There are 46 calories in 100 grams of Cooked Pumpkin. You can cut the roasted pumpkin into cubes and toss them into a salad, or use them in a curry, soup, or stir-fry. Nutrition Facts. This corresponds to 1 % of the recommended daily allowance. Calorie Goal 1,974 cal. : 11.5 apples; 7.5 glasses of Coca Cola (220 ml glass) 6 slices of cheese; 5.5 slices of bread; 4.5 glasses of milk; 31.5 cubes of sugar; To burn this calories you need to bike at least 85 minutes, swim for about 71 minutes or run for 60 minutes. Get full nutrition facts and other common serving sizes of Pumpkin including 1 oz and 1 cup. To visualize how much it actualy is, take in mind that calories amount from 100g roasted peanuts is similar to calories amount from ie. 6.5 g. Protein. : Calorie Breakdown: 71% fat, 12% carbs, 17% prot. There are 26 calories in 100 grams of Pumpkin. Calories, fat, protein, and carbohydrate values for for 100 G Butternut Squash and other related foods. : Calorie Breakdown: 56% fat, 6% carbs, 38% prot. 1 / 2,300g left. Serving Size : 100 g. 26 Cal. Here's how to roast a pumpkin. : Calorie Breakdown: 15% fat, 64% carbs, 20% prot. For this 100g serving the amount of Calories is 574 kcal, the amount of Protein is 29.84 g, the amount of Fat is 49.05 g, the amount of Carbohydrate is 14.71 g. The latter is 1.3 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Pumpkin. 14 % 1g Protein. Fitness Goals : Heart Healthy. How many calories are in 1 serving? 0.1 g. Carbs. On the other hand, roasted pumpkin seeds are significantly higher in calories, with nearly 575 calories per 100 g serving. Fat. Daily Goals. For this serving the amount of Protein is 2.72 g, the amount of Fat is 0.22 g and the amount of Carbohydrate is 3.39 g. Highest calories Content per 100g 26 / 2,000 cal left. There are 26 calories in 100 grams of Pumpkin. Though it varies from person to person, depending on age, gender, weight, and … There are 57 calories in a 100g serving of Woolworths Roasted Pumpkin, Cauliflower Rice & Chicken Salad. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. There are 26 calories in 100 grams of Pumpkin. Recipes; Fitness; Community. Seeds, without salt, roasted, whole, pumpkin and squash seeds contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. The median value of Calories is found in Pumpkin leaves, cooked, boiled, drained, with salt which in 100g contains 21 kcal of Calories. There are 52 calories in 1 piece (100 g) of Pumpkin, Average All Types, flesh only, no fat, baked. Pumpkin and/or squash seeds, without salt, roasted, hulled contains 8.5 g of saturated fat and 0 mg of cholesterol per serving. In addition, they are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants.Their high calorific value mainly comes from protein and fats. 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